Day 1 Chest/Triceps

Warm Up 30s Each
  • Shoulder Circles
  • Big Circles
  • Diagonal chest stretch
  • Torso Twist
  • Seal Jacks
  • Jumping Jacks
  • Plank Hold
  • Push up
  • Burpee
Main Set
Descending Reps 12 10 8 6 4

+10% weight every set

Sets 12
Bench Press
Chest fly
Narrow Bench Press
Dips
Overhead Tricep Extensions
Core
Crunches 100 Reps